Top 7 Superfoods To Boost Immunity

Many people are looking for ways to strengthen their immune systems as a result of the new coronavirus (COVID-19) that has infected them. We must ensure that our bodies' defences are as effective as possible. How can this be accomplished?

The immune system, like the Army, is a complex network of units that work together to battle intruders, such as bacteria, viruses, and other "enemies."

It cannot be technically boosted since it is a system made up of numerous pieces rather than a single unit. It may, however, be enhanced to run more efficiently in order to combat illnesses. Maintaining a healthy lifestyle will keep your body's warriors strong and ready.